Will heel pain go away?
Heel pain can often be a symptom of a more serious medical condition that requires treatment, so it is important to seek medical attention from a podiatrist if heel pain persists.
However, depending on the cause of the heel pain, there are many natural remedies and lifestyle changes that can help to keep foot pain at bay and even make it go away in the long run.
Impact activities such as running and jumping can take a toll on feet, so if heel pain is caused by overuse, the best way to reduce it is by taking a break from any activities that can cause more damage.
Switching to a low-impact activity such as walking or biking can help to keep the heels from overworking while still receiving the necessary exercise. Stretches and exercises can also have a great effect on heel pain.
Plantar fasciitis, the most common cause of heel pain, can be eased through gentle stretching exercises that target the Achilles tendon and calf muscle.
Stretches should be done daily to help promote flexibility and alleviate some of the tension on the heel. Custom-made orthotics can also be very helpful for some heel pain.
These inserts help to cushion and support the sole of the foot, relieving pressure on the heel as well as supporting the arch of the foot. Wearing shoes with arch support and cushioning can also help to alleviate any pain in the heel and ensure that it does not worsen.
Finally, it is important to rest and provide time for the heel to heal. Taking planned breaks between activities and avoiding direct pressure on the heel can help to ensure that the pain does not worsen and eventually heal. Applying ice and a compress can also help to reduce inflammation, which can further help to eliminate the heel pain.
Treatments we offer are:
rest,
ice,
Orthotic therapy
In conclusion, heel pain can be a symptom of a medical condition, so it is important to seek medical attention if necessary.
If heel pain is caused by overuse or lifestyle changes, then rest, stretches, orthotics, and ice can all help to reduce pain and inflammation and make heel pain go away in the long run.
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