Why heel pain after running
Heel pain after running is a common complaint among runners, and can be caused by a variety of factors. The most common cause of heel pain after running is plantar fasciitis, a condition in which the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed.
Other causes of heel pain after running can include Achilles tendonitis, stress fractures, and bursitis. Plantar fasciitis is the most common cause of heel pain after running. It is caused by overuse of the foot, often due to running on hard surfaces or wearing shoes that do not provide adequate cushioning. The condition is characterised by sharp pain in the heel, especially when first getting out of bed in the morning. Treatment for plantar fasciitis includes rest, stretching, and wearing supportive shoes.
Achilles tendonitis is another common cause of heel pain after running. This condition is caused by overuse of the Achilles tendon, which connects the calf muscles to the heel bone. Symptoms of Achilles tendonitis include pain and tenderness in the back of the heel, as well as swelling and stiffness.
Treatment for Achilles tendonitis includes:
rest,
ice,
Stress fractures can also cause heel pain after running. Stress fractures occur when the bones in the foot become overworked and weakened, resulting in tiny cracks in the bone. Symptoms of a stress fracture include pain in the heel that gets worse with activity, as well as swelling and tenderness. Treatment for stress fractures includes rest, ice, and wearing supportive shoes.
Bursitis is another cause of heel pain after running. Bursitis is an inflammation of the bursae, which are small sacs of fluid that cushion the joints. Symptoms of bursitis include pain and tenderness in the heel, as well as swelling and stiffness.
Treatment for bursitis includes rest, ice, and anti-inflammatory medications, Laser therapy and magnetotherapy .
Heel pain after running can be caused by a variety of factors, including plantar fasciitis, Achilles tendonitis, stress fractures, and bursitis. Treatment for these conditions includes rest, ice, stretching, and wearing supportive shoes. It is important to seek medical attention if heel pain persists or worsens, as this could be a sign of a more serious condition.
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